Onsite fitness and wellness programs can transform your workplace
WorkoutTemps provides flexible, innovative health and wellness programs with a diverse offering of classes to meet your company's specific needs.
A WorkoutTemps Account Executive will assist you in customizing a program that’s right for your staff. We provide employee surveys and sample schedules to help you create the right program for your workplace. We also offer personalized individual plans for each employee.
Once your program is designed WorkoutTemps takes the hassle out of the process for you by providing our certified instructors. They arrive at your workplace ready to lead the quality dance, fitness, and mindfulness classes for your employees. Our instructors are dependable, personable, and professional.
FIVE GREAT WAYS WORKOUTTEMPS CAN BETTER YOUR WORKPLACE
Recess – Working without a break is not good for the body or the mind. Enjoying exercise during break time is the best way to rejuvenate ourselves. Elementary schools included recess breaks as a way to strengthen the bodies and the minds of children. As adults, we need that same break. Consider WorkoutTemps the recess in your workday. Daily 20-minute cardiovascular workouts are imperative to good health. This practice gives your face that youthful glow while adding extra pep to your step.
Cost of Healthcare – Preventative vs. traditional medicine has reduced healthcare costs significantly. A healthy employee is an asset in the workplace versus one who is often sick and missing work for appointments. Which can be costly for both employee and employer. A healthy environment promotes wellness and employees spend less time off due to illnesses. With WorkoutTemps in the workplace, it is an investment into employee health which always pays back.
Community Culture – Everyone should receive encouragement to attend wellness sessions while respecting others' decisions to participate or not. When companies bring in WorkoutTemps we have found that slowly but surely everyone starts to enjoy the new community and culture of the workplace. Working together on common fitness goals is an effort that benefits everyone.
Incentives – Many businesses and corporations are rewarding fitness with incentives such as fitness tools, gift certificates, and even cash. Motivation in the workplace plus healthy rewards empower the employees to better their health. Rewarding weight loss is a huge incentive. Employee absenteeism will change as a result. Sick days? Definitely not because nobody wants to miss their Zumba® class!
Cleaner Healthier Lifestyle – Results keeps us focused. Receiving compliments is the best reward. Who doesn’t enjoy hearing, “Hey, have you lost weight?” That’s personal validation and self-esteem soars and tends to keep one motivated. By adopting a fitness program into the workplace people tend to lose weight just by introducing a workout schedule into their workweek. Cleaner healthier lifestyles will then carry over into the home due to the new lifestyle changes at work.
WE BRING THE WORKOUTS TO YOU
HERE'S JUST A GLANCE AT SOME OF THE WORKOUT PROGRAMS THAT WE HAVE TO OFFER
HIP HOP FUSION
Learn basic Hip Hop street dance moves while grooving to today's popular music. This class is a combination of high energy, low impact and loads fun.
This class is specifically designed to address the needs of those who spend hours at their desk and on their computers.
This class incorporates Samba and Fitness. It is fast, energetic cardio fun!
World-famous Latin-inspired high-energy dance fitness. Samba, salsa, cumbia, merengue, mambo, Bollywood, flamenco, reggaeton, hip hop & more!
High energy, high impact fat-blasting workout inspired by Carnival dances from Puerto Rico, Cuba, and Trinidad.
Total body conditioning. Combining the principles of interval training to reshape the body and improve movement functionality.
Suspension Training body-weight exercise develops strength balance, flexibility and core stability simultaneous easy to follow progressions.
Simple easy to follow moves from around the world in this fun cardio calorie blaster.
Get a lean flexible, aligned toned and strong dancers body practicing the rigors of classical ballet barre routines.