Personal Training
PERSONAL TRAINING
Sessions include but are not limited to:
- Strength training
- Weight loss Coaching
- Circuit training
- Cardio Conditioning
- Health coaching
Sessions are offered at 1 hour increments 1 to 3 times per week with the option of 1 on 1, Buddy (2 participants) or small group (3 participants) training. Please note - Small group training must have 3 people to qualify for small group pricing.
PRIVATE SESSIONS provide personal attention, customized scheduling, and confidence so that individuals can increase confidence to attend group classes. WorkoutTemps offers a wide range of dance, fitness, and mindfulness session. These private sessions are provided by our dedicated instructors.
Sunnyvale Trainers
Travis
Valerie
Travis
Travis is an Exercise Therapist and Strength and Conditioning Coach. His focus is Functional Strength Training, Core Development, Weight Loss, Balance, Flexibility and Mobility. Travis has been in the fitness industry for almost 9 years and absolutely loves helping and motivating people to push themselves to achieve their health and fitness goals.
Brian
Valerie
Travis
Brian's training style emphasizes proper movement form and efficient technique accompanied by constructive, immediate feedback. Learning how to let your muscles control the weight and not the other way around is of the utmost importance during the performance of resistance training. Your training program will consist of concise individual
Brian's training style emphasizes proper movement form and efficient technique accompanied by constructive, immediate feedback. Learning how to let your muscles control the weight and not the other way around is of the utmost importance during the performance of resistance training. Your training program will consist of concise individualized and professional instruction, attentive supervision, appropriate assistance, motivational support, and positive reinforcement. A good quality workout session should consist of movements which are FUN and EFFECTIVE.
Valerie
Valerie
Valerie
I specialize in weight loss, strength training, corrective exercise, and functional training. I work with a wide array of clients and create custom programs for all individuals, whether their goal is to lose weight, gain strength, gain lean muscle mass, or perform olympic weightlifting.
Sunnyvale
Private Sessions
WorkoutTemps offers a wide range of dance, fitness, and mindfulness session. These private sessions are provided by our dedicated WorkoutTemps instructors who are known for providing the highest quality fitness and wellness classes while being punctual, personable, and professional.
San Bruno
Don
Will
Don
Don Savella is a fitness and movement coach who helps the everyday person create their own unique fitness practice. While balancing being a husband, dad, Microbiologist, DJ, and coach, Don has a unique insight on how to manage a busy schedule and still be able to create a sustainable fitness regimen.
Jia
Will
Don
Jia is a certified Group Fitness Instructor and Personal Trainer. After losing 40lbs and overcoming physical challenges due to post pregnancy, Jia became dedicated to sharing her passion for fitness with others. She strives to inspire people to reach their fitness goals and live healthier lifestyles.
Will
Will
Will
Will has been a certified ACE personal trainer since 2002 & he continues to educate himself with new & innovative ways to train, motivate & challenge his clients.Many of Will’s clients credit him for his passion to fitness, health and his ability to understand his client’s needs and goals.“Remember if there is a WILL, there is a way!”
San Bruno
Private Sessions
WorkoutTemps offers a wide range of dance, fitness, and mindfulness session. These private sessions are provided by our dedicated WorkoutTemps instructors who are known for providing the highest quality fitness and wellness classes while being punctual, personable, and professional.