Virtual and In Person Classes for the workplace
Mind Body
Just a small sample of the classes we offer to help the mind and body feel more centered and at peace.
- Mindful Meditation
- Ta'i Chi
- Power Yoga
- Slow Flow Yoga
- Office Yoga
Dance Fitness
Move, shake it, and have fun with one of these dynamic dance fitness classes.
- Zumba®
- BollyX
- Hip Hop Fusion
- R&B Line Dancing
- Samba Sizzle
Fitness Focus
Get a great workout in right at work with one of these fitness focused classes.
- Cardio Kickboxing
- Floor Barre
- STRONG by Zumba®
- Functional Training
- Strength & Conditioning
Workshops
Looking for team-building opportunities, health education, or maybe a fun recess? Here are a few of the workshops that we offer.
- "Sustainable Motivation from the Inside Out"
- "Financial Fitness Course"
- "Meditation & Vision Board Making"
- "Stress Reduction Through Breath Awareness: Stressful Times Call for Restful Measures"
- "Hollywood to Bollywood"
- "Partner Salsa/Solo Shine"