WorkoutTemps | Recess for the Workplace!

WorkoutTemps
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TRAVEL WITH US
  • A TASTE OF GUATEMALA 2023
  • BRAZIL 2024
  • KAUAI, HAWAII 2022
  • KAUAI, HAWAII 2021
Meet Our Team
Contact Us
Free Demo
WorkoutTemps
Home
Programs
About WorkoutTemps
Workout2U Schedule
TRAVEL WITH US
  • A TASTE OF GUATEMALA 2023
  • BRAZIL 2024
  • KAUAI, HAWAII 2022
  • KAUAI, HAWAII 2021
Meet Our Team
Contact Us
Free Demo
More
  • Home
  • Programs
  • About WorkoutTemps
  • Workout2U Schedule
  • TRAVEL WITH US
    • A TASTE OF GUATEMALA 2023
    • BRAZIL 2024
    • KAUAI, HAWAII 2022
    • KAUAI, HAWAII 2021
  • Meet Our Team
  • Contact Us
  • Free Demo
  • Home
  • Programs
  • About WorkoutTemps
  • Workout2U Schedule
  • TRAVEL WITH US
    • A TASTE OF GUATEMALA 2023
    • BRAZIL 2024
    • KAUAI, HAWAII 2022
    • KAUAI, HAWAII 2021
  • Meet Our Team
  • Contact Us
  • Free Demo

We bring the workout to you!

CLASSES

PERSONAL TRAINING

PERSONAL TRAINING

Qualified instructors lead a variety of dance, fitness, and mindfulness classes for employees' well-being and overall fitness.

510.650.2300

PERSONAL TRAINING

PERSONAL TRAINING

PERSONAL TRAINING

We offer one-on-one and/or  small group personal training sessions with a certified Personal Trainer. 


510.650.2300

WORKSHOPS

PERSONAL TRAINING

WORKSHOPS

Workshops are a great way to enhance your wellness program! Encourage, and motivate your employee.


510.650.2300

Virtual and In Person Classes for the workplace

Mind Body

Just a small sample of the classes we offer to help the mind and body feel more centered and at peace.


  •  Mindful Meditation
  • Ta'i Chi
  • Power Yoga
  • Slow Flow Yoga
  • Office Yoga

Dance Fitness

Move, shake it, and have fun with one of these dynamic dance fitness classes.


  • Zumba®
  • BollyX
  • Hip Hop Fusion
  • R&B Line Dancing
  • Samba Sizzle

Fitness Focus

Get a great workout in right at work with one of these fitness focused classes. 


  • Cardio Kickboxing
  • Floor Barre
  • STRONG by Zumba®
  • Functional Training
  • Strength & Conditioning 

Personal Training

Looking for personalized attention, flexible scheduling, and customized fitness programs? 


Personal Training Sessions include but are not limited to:

  • Strength training
  • Weight loss Coaching
  • Circuit training
  • Cardio Conditioning
  • Health coaching


Be sure to ask about private sessions for any of our dance or mindfulness formats as well. 

Workshops

Looking for team-building opportunities, health education, or maybe a fun recess? Here are a few of the workshops that we offer. 


  • "Sustainable Motivation from the Inside Out"
  • "Financial Fitness Course"
  • "Meditation & Vision Board Making"
  • "Stress Reduction Through Breath Awareness: Stressful Times Call for Restful Measures"
  • "Hollywood to Bollywood"
  • "Partner Salsa/Solo Shine"


Ready to get started?

CONTACT US TODAY
  • About WorkoutTemps

Email us at: nannette@workouttemps.com

Bring the Recess to Your Workplace Today!

510.650.2300

Copyright © 2020 WorkoutTemps 

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