Qualified instructors lead a variety of dance, fitness, and mindfulness classes for employees' well-being and overall fitness.
We offer one-on-one and/or small group personal training sessions with a certified Personal Trainer.
Workshops are a great way to enhance your wellness program! Encourage, and motivate your employee.
Just a small sample of the classes we offer to help the mind and body feel more centered and at peace.
Move, shake it, and have fun with one of these dynamic dance fitness classes.
Get a great workout in right at work with one of these fitness focused classes.
Looking for personalized attention, flexible scheduling, and customized fitness programs?
Personal Training Sessions include but are not limited to:
Be sure to ask about private sessions for any of our dance or mindfulness formats as well.
Looking for team-building opportunities, health education, or maybe a fun recess? Here are a few of the workshops that we offer.