We bring the workout to you!

Classes

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Mind Body

Just a small sample of the classes we offer to help the mind and body feel more centered and at peace.


  •  Mindful Meditation
  • Ta'i Chi
  • Power Yoga
  • Slow Flow Yoga
  • Office Yoga

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Dance Fitness

Move, shake it, and have fun with one of these dynamic dance fitness classes.


  • Zumba®
  • BollyX
  • Hip Hop Fusion
  • R&B Line Dancing
  • Samba Sizzle

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Fitness Focus

Get a great workout in right at work with one of these fitness focused classes. 


  • Cardio Kickboxing
  • Floor Barre
  • STRONG by Zumba®
  • Functional Training
  • Strength & Conditioning 

Personal Training

Looking for personalized attention, flexible scheduling, and customized fitness programs? We send certified personal trainers right to you! 


Personal Training Sessions include but are not limited to:

  • Strength training
  • Weight loss Coaching
  • Circuit training
  • Cardio Conditioning
  • Health coaching


Be sure to ask about private sessions for any of our dance or mindfulness formats as well. 

Workshops

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Looking for team building opportunities, health education, or maybe a fun recess? Here are a few of the workshops that we offer. 


  • "Sustainable Motivation from the Inside Out"
  • "Financial Fitness Course"
  • "Meditation & Vision Board Making"
  • "Stress Reduction Through Breath Awareness: Stressful Times Call for Restful Measures"
  • "Hollywood to Bollywood"
  • "Partner Salsa/Solo Shine"